SetRoutine

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Step 2: Drag and drop workouts from the list below onto the 7 day timeline

CUSTOM
x
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CRUNCH
x
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RUSSIAN TWIST
x
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BICEPS CURL
x
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SEATED CALF RAISE
x
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STANDING CALF RAISE
x
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SHOULDER FLY
x
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SHOULDER PRESS
x
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BACK EXTENSION
x
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LEG CURL
x
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LEG RAISE
x
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PULLUP
x
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PULLDOWN
x
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BENT-OVER ROW
x
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PUSHUP
x
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CHEST FLY
x
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BENCH PRESS
x
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LUNGES
x
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SQUATS
x
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DEADLIFT
x
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LEG PRESS
x
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UPRIGHT ROW
x
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SHOULDER SHRUG
x
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DIPS
x
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TRICEPS EXTENSION
x
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Step 3: When you have finished arranging your routine, you can:
Save Your Routine
Share your routine link:

View All Saved Routines

ABS
BICEPS
CALVES
DELTS
GLUTES
HAMSTRINGS
HIPS/OTHER
LATS
LOWERBACK
PECS
QUADRICEPS
TRAPS
TRICEPS

(Click on a workout to see its description below)

CRUNCH

Wikipedia Link:

http://en.wikipedia.org/wiki/Crunch_(exercise)
(Descriptions & images coming soon)

RUSSIAN TWIST

Wikipedia Link:

http://en.wikipedia.org/wiki/Russian_twist
(Descriptions & images coming soon)

BICEPS CURL

Wikipedia Link:

http://en.wikipedia.org/wiki/Biceps_curl
(Descriptions & images coming soon)

SEATED CALF RAISE

Wikipedia Link:

http://en.wikipedia.org/wiki/Seated_calf_raise
(Descriptions & images coming soon)

STANDING CALF RAISE

Wikipedia Link:

http://en.wikipedia.org/wiki/Standing_calf_raise
(Descriptions & images coming soon)

SHOULDER FLY

Wikipedia Link:

http://en.wikipedia.org/wiki/Shoulder_fly#Shoulder_fly
(Descriptions & images coming soon)

SHOULDER PRESS

Wikipedia Link:

http://en.wikipedia.org/wiki/Shoulder_press
(Descriptions & images coming soon)

BACK EXTENSION

Wikipedia Link:

http://en.wikipedia.org/wiki/Back_extension
(Descriptions & images coming soon)

LEG CURL

Wikipedia Link:

http://en.wikipedia.org/wiki/Leg_curl
(Descriptions & images coming soon)

LEG RAISE

Wikipedia Link:

http://en.wikipedia.org/wiki/Leg_raise
(Descriptions & images coming soon)

PULLUP

Wikipedia Link:

http://en.wikipedia.org/wiki/Pull-up_(exercise)
(Descriptions & images coming soon)

PULLDOWN

Wikipedia Link:

http://en.wikipedia.org/wiki/Pulldown_exercise
(Descriptions & images coming soon)

BENT-OVER ROW

Wikipedia Link:

http://en.wikipedia.org/wiki/Bent-over_row
(Descriptions & images coming soon)

PUSHUP

Wikipedia Link:

http://en.wikipedia.org/wiki/Push-up
(Descriptions & images coming soon)

CHEST FLY

Wikipedia Link:

http://en.wikipedia.org/wiki/Chest_fly#Chest_fly
(Descriptions & images coming soon)

BENCH PRESS

Wikipedia Link:

http://en.wikipedia.org/wiki/Bench_press
(Descriptions & images coming soon)

LUNGES

Wikipedia Link:

http://en.wikipedia.org/wiki/Lunge_(exercise)
(Descriptions & images coming soon)

SQUATS

Wikipedia Link:

http://en.wikipedia.org/wiki/Squat_(exercise)
(Descriptions & images coming soon)

DEADLIFT

Wikipedia Link:

http://en.wikipedia.org/wiki/Deadlift
(Descriptions & images coming soon)

LEG PRESS

Wikipedia Link:

http://en.wikipedia.org/wiki/Leg_press
(Descriptions & images coming soon)

UPRIGHT ROW

Wikipedia Link:

http://en.wikipedia.org/wiki/Upright_row
(Descriptions & images coming soon)

SHOULDER SHRUG

Wikipedia Link:

http://en.wikipedia.org/wiki/Shoulder_shrug
(Descriptions & images coming soon)

DIPS

Wikipedia Link:

http://en.wikipedia.org/wiki/Dip_(exercise)
(Descriptions & images coming soon)

TRICEPS EXTENSION

Wikipedia Link:

http://en.wikipedia.org/wiki/Triceps_extension
(Descriptions & images coming soon)

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(Click on a workout to see its description below)

CRUNCH

Wikipedia Link:

RUSSIAN TWIST

Wikipedia Link:

BICEPS CURL

Wikipedia Link:

SEATED CALF RAISE

Wikipedia Link:

STANDING CALF RAISE

Wikipedia Link:

SHOULDER FLY

Wikipedia Link:

SHOULDER PRESS

Wikipedia Link:

BACK EXTENSION

Wikipedia Link:

LEG CURL

Wikipedia Link:

LEG RAISE

Wikipedia Link:

PULLUP

Wikipedia Link:

PULLDOWN

Wikipedia Link:

BENT-OVER ROW

Wikipedia Link:

PUSHUP

Wikipedia Link:

CHEST FLY

Wikipedia Link:

BENCH PRESS

Wikipedia Link:

LUNGES

Wikipedia Link:

SQUATS

Wikipedia Link:

DEADLIFT

Wikipedia Link:

LEG PRESS

Wikipedia Link:

UPRIGHT ROW

Wikipedia Link:

SHOULDER SHRUG

Wikipedia Link:

DIPS

Wikipedia Link:

TRICEPS EXTENSION

Wikipedia Link: